Helpful Tips following your treatment
After working with your energy body or doing any form of energy work, it is very important to understand and remember the depth of what it is you are after doing.
Your energy body is a very powerful and interconnected system that affects every cell in your being.
The more freedom your energy has to flow within and around your body the more efficiently your body can operate.
How your mind and body feels is intrinsically connected with how your energy system flows .
By working with your energetic fields you are working with the underlying operating systems of what drives function and form in your body, mind and life.
When you make an energetic change you make a change within your life forming process and this can have knock on effects in all aspects of your life.
When people desire change in their life, it may be a change with a health issue, a lifestyle issue, a relationship or a change in how they feel on a day to day basis. What many don’t factor into this desire however is what change can feel like and what must be sacrificed to allow space for this change to unfold.
Change often feels uncomfortable and this is mainly due to the fact that in order to have a different outcome in any situation one must change the process that led to that outcome.
This can mean changing behaviours, habits, nutrition, relationships etc.
These changes are often very uncomfortable because the brain and body are hormonally conditioned to these behaviours and to change them means feeling new hormones / feelings.
So the discomfort of change is often the feeling of something NEW and not something bad or wrong.
For example: if a person wanted to change the feeling of anxiety, they might do their energy work which then allows their energy to flow better. They can then use that energy to create a lifestyle that would make them happier and as a result less anxious.
As you can see it’s not just about changing your energy. It’s what you do with it that makes the lasting difference.
After a treatment you might feel tired for a few days and for some they can feel like their symptoms are getting worse for a time. This is all very normal and is a natural reaction to the change of energy within the body.
As you free up energy and clear blockages from within the mind, body and soul the old stagnant energy must clear itself out and this is the discomfort some people feel.
The more that is released the more space for something new is created.
This is a very positive sign that you have done some very deep work and your system is healing.
It’s not even required to know what it is that’s clearing. It’s more important to give yourself the space, time and support to allow your body to do what it needs to do for you.
Things that help the body through this integration and reorganization process include:
- A clean diet – a diet that has less inflammatory foods and more organic or at least natural whole foods.
- Time by yourself during the day to allow your energy systems to settle without outside stimulation. Your nervous system and senses can be heightened for a time following deep energy work and the less it has to deal with the better.
- A meditation practice that you feel benefits you is a great help for your system. It might be walking in the woods, reading, listening to music etc. The important question to ask yourself is – Does this practice make me feel better or not?
- Limit your social media and television exposure. It’s not so much the device that’s the issue but more the content you are subjected to. A good rule of thumb would be to only watch or listen to information that doesn’t elicit a reactive response. If the content doesn’t stimulate peace and calm then it is probably not helping.
Infants and Children
The same thing applies to children.
Time in nature, limit screen time and keep their nutrition clean and free from excessive sugar goes a very long way. Just remember that when you change these behaviours for children they will too feel NEW feelings and this often takes a bit of time for their brain and bodies to get used to.
You see when it comes to healing we are talking about becoming whole again. So anything that distracts us from feeling our true feelings needs to be addressed. This is a process and not to be done all at once as this can be too much.
Consistency is the key.
A little bit more often is more effective than a whole lot just once.
It is my experience that a person’s energy system, nervous system and endocrine system all need to work together and this often requires a number of treatments as we all have many layers to our lives. These layers can be healed only at the pace that the system can tolerate.
After a few weeks the body’s systems often release more blocked energy from deeper within the unconscious and this is why people can feel a sudden drop in power. This is often another layer showing up that is now ready to be cleared.
This is why we recommend a second treatment and often a third.
Everyone is uniquely different and each person has a very different past within them. We create the space to listen to what the body has to say and help it to transition out of the past and into the present.
Healing is a process and as long as we live we will have things to learn and overcome.
We are here to help.